A Matter of Balance

A Matter of Balance

This Falls management program emphasizes practical suggestions to reduce the fear of falling and increase activity levels in older adults who want to be more active. Participants learn to view falls as controllable, set realistic goals, change their environment to reduce fall risk factors and perform range of motion exercises to increase strength and balance. The workshop series is once a week for 8 weeks.

Class Schedule

Venue Dates Area Flyer
Pickaway County
Main Library
Aug 21 - Sept 13 Circleville Learn More
John J.
Gerlach Center
Aug 23 - Oct 11 Columbus Learn More
Sourcepoint
Polaris Parkway
Oct 1 - Nov 19 Columbus Learn More
Prairie Township
Community Center
Oct 22 - Dec 10 Galloway Learn More

 

Ready to get help? Call COAAA at (800) 589-7277 or fill out our online request form.