A Matter of Balance

A Matter of Balance

This Falls management program emphasizes practical suggestions to reduce the fear of falling and increase activity levels in older adults who want to be more active. Participants learn to view falls as controllable, set realistic goals, change their environment to reduce fall risk factors and perform range of motion exercises to increase strength and balance. The workshop series is once a week for 8 weeks.

Coach Training

COAAA is offering FREE Coach training on the evidence-based falls management program, A Matter of Balance (MOB) on February 12, 2018 9:00am-6:00pm.

Class Schedule

Venue Dates Area Flyer
No workshops currently scheduled.

 

Ready to get help? Call COAAA at (800) 589-7277 or fill out our online request form.