A Matter of Balance

A Matter of Balance

This Falls management program emphasizes practical suggestions to reduce the fear of falling and increase activity levels in older adults who want to be more active. Participants learn to view falls as controllable, set realistic goals, change their environment to reduce fall risk factors and perform range of motion exercises to increase strength and balance. The workshop series is once a week for 8 weeks.

Class Schedule

Matter of Balance
John J. Gerlach Center
3830 Olentangy River Rd.
Columbus, OH 43214
Aug 24 - Oct 12th
1:00 pm - 3:00 pm
Anne Goodman
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Matter of Balance
Pickaway County Main Library
1160 N Court St
Circleville, OH
Sept. 5, 7, 12, 14, 19, 21, 26 & 28
10:00 am – 12:00 pm
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Ready to get help? Call COAAA at (800) 589-7277 or fill out our online request form.