A Matter of Balance

A Matter of Balance

This Falls management program emphasizes practical suggestions to reduce the fear of falling and increase activity levels in older adults who want to be more active. Participants learn to view falls as controllable, set realistic goals, change their environment to reduce fall risk factors and perform range of motion exercises to increase strength and balance. The workshop series is once a week for 8 weeks.

Class Schedule

Venue Dates Area Flyer
Recreation
Program Center
Feb 14 - Apr 4 Columbus Learn More
John J.
Gerlach Center
Mar 1 - Apr 19 Columbus Learn More
McConnell Heart
Health Center
Mar 6 - Apr 24 Columbus Learn More
McConnell Heart
Health Center
Mar 8 - Apr 26 Columbus Learn More
Columbus VA
Learning Resource Center
Apr 2 - May 21 Circleville Learn More
Wesley Glen
Wellness Center
Apr 3 - Apr 26 Columbus Learn More
SourcePoint
 
Apr 4 - May 23 Delaware Learn More
Pickaway County
Main Library
Apr 11 - May 4 Circleville Learn More
McConnell Heart
Health Center
May 8 - Jun 26 Columbus Learn More
McConnell Heart
Health Center
May 10 - June 28 Columbus Learn More
Prairie Township
Community Center
Jun 4 - Jul 23 Galloway Learn More
McConnell Heart
Health Center
Jul 12 - Aug 30 Columbus Learn More
McConnell Heart
Health Center
Jul 10 - Aug 28 Columbus Learn More
Pickaway County
Main Library
Aug 21 - Sept 13 Circleville Learn More
John J.
Gerlach Center
Aug 23 - Oct 11 Columbus Learn More
Prairie Township
Community Center
Oct 22 - Dec 10 Galloway Learn More

 

Ready to get help? Call COAAA at (800) 589-7277 or fill out our online request form.